Top Healthy Dinner Ideas

What is a healthy Dinner Idea?

Before we answer the question “What is a Healthy Dinner Idea?” We need to know What is a Healthy Diet. According to WHO, a healthy diet is a diet that protects one against many forms of chronic and non communicable diseases. Examples of such chronic or non communicable disease include Heart Disease, Diabetes and Cancer.

Eating a number of foods that are less in salt, sugars, saturated and industrially produces trans-fats are essential for a healthy diet.

A healthy Dinner Ideas will comprise a combination of different foods. Below are diffent foods that one can combine to have a health dinner.

· Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava).

Legumes (lentils and beans).
Fruit and vegetables.
Foods from animal sources (meat, fish, eggs and milk).

Benefits of Having a Healthy Dinner

Here is some Healthy Dinner Ideas based on WHO recommendations, to follow a healthy diet, and the benefits of doing so.

Healthy Dinner Idea for Breastfeed babies and young children:

A healthy dinner diet starts early in life – breastfeeding babies fosters healthy growth, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing noncommunicable diseases later in life.
Feeding babies exclusively with breast milk from birth to 6 months of life is important for a healthy diet. It is also important to introduce a variety of safe and nutritious complementary foods at 6 months of age, while continuing to breastfeed until your child is two years old and beyond.

Have a Healthy Dinner with plenty of vegetables and fruit:

Health dinners ideas of Fruits and vegetables are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants.
People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.

Eat less fat during your dinner

Fats and oils and concentrated sources of energy. Eating too much, particularly the wrong kinds of fat, like saturated and industrially-produced trans-fat, can increase the risk of heart disease and stroke.
Using unsaturated vegetable oils (olive, soy, sunflower or corn oil) rather than animal fats or oils high in saturated fats (butter, ghee, lard, coconut and palm oil) will help consume healthier fats.
To avoid unhealthy weight gain, consumption of total fat should not exceed 30% of a person's overall energy intake.

Limit intake of sugars:

For a healthy diet, sugars should represent less than 10% of your total energy intake. Reducing even further to under 5% has additional health benefits.
Choosing fresh fruits instead of sweet snacks such as cookies, cakes and chocolate helps reduce consumption of sugars.
Limiting intake of soft drinks, soda and other drinks high in sugars (fruit juices, cordials and syrups, flavoured milks and yogurt drinks) also helps reduce intake of sugars.

Healthy Dinner with reduce salt intake:

Keeping your salt intake to less than 5g per day helps prevent hypertension and reduces the risk of heart disease and stroke in the adult population.
Limiting the amount of salt and high-sodium condiments (soy sauce and fish sauce) when cooking and preparing foods helps reduce salt intake.